8/6/2023 0 Comments Pent up emotions![]() People around an individual also have a huge role to play in the growth of repression psychology. Children who experience these are more likely to repress their feelings. A child whose parents constantly ignore or neglect them might build up repression psychology to deal with his problems.Īlso, dismissing children’s needs, criticizing them heavily when they make mistakes, or rebuking them when they speak their minds may lead to emotional repression. Consequently, the affected individuals grow up to push their feelings away, especially the negative ones.įurthermore, specific traumatic experiences at a very tender age may result in emotional repression. So, what happens when you repress your emotions?Īlthough dwelling on negative emotions for a long time is wrong, not acknowledging them poses more problems. They soon learn that they need to avoid negative emotions. These people usually express their displeasure through statements like, “Get brave!” “Be appreciative.” “It’s not a big deal!” “Stop crying.” In such an environment, little or no room is given to be expressive without criticism.Ĭhildren with enough room for learning often internalize these messages faster than anyone. Speaking up or complaining is considered shameful and a sign of weakness in some societies. If you were raised where expressing your emotions is frowned upon, you would be emotionally constipated. One of the leading causes of repressed sadness or repressed feelings is the environment in which one grew up. Why does emotional repression happen?Įmotional repression is due to background, experience, and upbringing. If you believe you might have repressed emotions symptoms and want to know how to stop repressing emotions, keep reading this article. However, repression is generally said to be unconscious, whereas suppressed feelings are said to be conscious. According to the American Psychological Association, “repression” and “suppression” involve removing mental content from awareness. oppression lies in the intention behind each of them. It is not done regularly or as a chronic coping mechanism. Suppressed emotions are a one-time act of avoiding negative emotions. suppression – it is vital to understand the differences between them. Let’s look at repressed emotion’s meaning and how it differs from the other. People often use emotional repression and emotional suppression interchangeably, but these two are different. Also, it can even sever the healthy relationship you have with your partner and others around you. That leaves you frustrated, overwhelmed, and emotionally repressed. Repressed emotion leads to sudden emotional release, outbursts, or explosions when condoning it for an extended period. Why is suppressing emotions bad?ĭealing with repressed feelings can affect your everyday activities. Notably, it significantly threatens our mental health and total well-being. However, it affects our relationship with ourselves and others around us when it becomes too much. In addition, emotional repression is a way of coping with different environmental problems. While we embrace the good events, the human in us always considers the ugly events problematic and uncomfortable.Īvoiding pain and suffering is typical of every human to ensure our survival on earth. Also, it is an emotional method of concealing your feelings for a current situation.Īs humans, we experience both pleasant and troubling situations. ![]() Repression psychology explains that repression is a coping mechanism used to push away negative emotions for the time being. When you repress emotions, you keep them inside to avoid discussing them or facing challenges. It is an effort to avoid an uncomfortable situation. Repressed emotions are unpleasant or negative emotions that we unconsciously avoid. ![]()
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